Feel healthy (and happy) with expert lifestyle guidance.

Pilea has partnered with Pillar to reboot your system with personalized, evidence-based health guidance from Board-Approved Health Coaches.

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The secret to thriving hides in your daily routine.

Effortlessly manage stress.

Calm your nervous system with breathwork to shift your perception of stress when you need it most.
Wake up feeling refreshed.

Create a personalized evening routine complete with sleep ergonomics to ensure you wake up feeling rested daily.
Actually start an exercise routine.

Find your new normal with an exercise plan tailored to your unique health goals. Carving out time is half the battle!
Overhaul and optimize your nutrition

We’ll shout it form the mountain tops: Food is medicine! Revamp your nutrition based on your unique goals.

How it works

1

Clarify your baseline.

Get started with our brief 360-degree Wellness Assessment for personalized feedback across your holistic health.

2

Identify best-fit coach.

Get paired with a lifestyle medicine expert based your Wellness Assessment and their expertise.

3

Start wellness reset.

Co-cultivate a shift in your day-to-day with tailored guidance in nutrition, movement, daily routine and stress.

What’s health coaching?

**The fastest path to health and happiness is investing in yourself.** We triage your goals and architect a personalized, evidence-based path to realizing them across physical and emotional health.
We like to think of our coaches as helping you close the gap between where you want to be and where you are today. That means tracking your progress over time to ensure you’re (actually) feeling well with the support of holistic health guidance.

Coaching Sessions.

4 Session Package.

$115/$125 per Session

Purchase a package of 4 one-on-one wellness coaching sessions to jump-start your coaching experience! Great for those focused on 1-2 areas of focus.

4 Session Package for $115 Each ($460 Total)
Billed Upfront
50 Minute Sessions
Sessions Never Expire!
Free $50 Gift Card for a Loved One Upon Request

8 Session Package.

$99/$125 for 8 Sessions

Purchase a package of 8 one-on-one wellness coaching sessions for a whole person coaching experience across health, nutrition, sleep, + stress.

8 Session Package for $99 Each
Billed Upfront
50 Minute Sessions
Sessions Never Expire!
Free $50 Gift Card for a Loved One Upon Request

Get Started

The quickest path to anything is investing in yourself.

We believe investing in the connection between your physical health and mental agility is a competitive advantage.
*Did you know?* Research shows that **two weeks of sub-optimal sleep** causes the same **severe decline** in your cognitive performance as not sleeping at all for three nights.

Our coaches are qualified and board-approved.

Jeni D.

Board Certified Health Coach
Jeni is a certified personal trainer with the American College of Sports Medicine, health educator, and coach with over two decades of experience coaching everyone from startup founders and executives to military leaders. Jeni earned her BS and MS in Health Science from the University of Arkansas and leverages her understanding of human health and fitness to empower high-performing individuals to reach their full potential both physically and mentally, so they feel confident.
Jolinda J.

Board Eligible Health Coach
Jolinda is an award-winning certified life coach who partners with changemakers and leaders to help them get their spark back. Jolinda earned her BA from Columbia University and MS in Education from Pace University. After ten years serving as an educator, she decided to shift her career to help others live more fully through coaching. Her core coaching focus is professional, emotional, and hormonal burnout, and she strives to help clients prioritize their wellbeing over professional commitments.
Lauren K.

Board Eligible Health Coach
Lauren is a coach who is uniquely poised to help leaders avoid burnout and flourish. She has over a decade of experience in corporate leadership development focusing on change management, organizational design, and talent acquisition and earned her MA in Integrated Health Studies from the California Institute of Integral Studies. Lauren connects deeply with her clients to empower them to build healthy habits that balance personal and professional wellness.